A HIIT circuit that you must try to burn extra calories

It’s been 6 weeks of having a steady workout program and it’s time to switch up routines to keep the body challenged and keep on continuing with fitness progress. As today is my HIIT day than sharing my new training program that going to try on tonight so if feel to switch up things – give a try to this circuit. I guarantee that you will shred extra fat and torch extra calories performing this.

Pstt, it can be done also at home.

A HIIT 2.0 circuit you must try to burn extra fat.

3 min Jumping rope
20-30 sec Jumping Jacks
20-30 sec – Burpees (15)
20-30 sec push ups
20-30 sec – high-knee
20-30 sec Plie squat
20-30 sec Wall sit
20-30 sec Kettlebell swing
20-30 sec Crunches

Performing 1 set is fine if you are a beginner but if want to go advance level can try 2-3 times with a rest of 1 min-2 min in between the sets.

Are you ready to sweat with me?

..and now you should say reply in Barny Stinson (HIMYM) style…

Challenge Accepted Barney Stinson style from HIMYM

Let’s do this!