Tomorrow is officially first day of Spring and it means that it is time to “Spring clean” your diet, so out with the heavy fall and winter fare and in with springtime fruits and veggies.
Eating in-season products is always a good idea as they contains the most nutrition value and vitamins. So here is a nice list of vegetables and fruits you should search for when going grocery shopping to local shop or farmer’s market.
Let’s be honest, we all have been there and we have all struggled with this question: ” I am eating responsibly, I am active, but still cannot lose belly fat”. This question has made me upset, worried and angry for many years, till I turned to a healthier lifestyle, reached out and start making changes and start seeing results . So here is why you are not loosing belly fat:
1. You are not eating or skipping meals.
When you don’t eat or skip meals your body goes into starving/self defensing mood and it makes food reserves (mostly, unfortunately, on belly) which translates into fat to use them times when do not get the food (when you skipping the meals) therefore you slow down your metabolism and it makes harder to lose the fat. Read More
As a wise lady Julia Child once said – ” a party without cake is just a meeting” and I couldn’t agree more especially when it comes to birthdays. However as much as we would love cake for that particular moment afterwards there is always a regret feeling, especially when we talk about carrot-walnut cake – my favorite.
I am big fun of discovering new, healthy recipes and adding them to my daily diet to make them a lot more interesting. Even when I am travelling I am trying to find a local, healthy spot for a meal, typical of the location to understand better the culture and the country’s mindset and trends. My Thailand Adventure was not an exception. Of course Thailand is famous for it’s street food and their local plates and seems that the food industry is following the foodie revolution and adding traditional dishes into restaurant menus and delivery services.
My revolutionary discovery was Absolute Fit Food – Bangkok’s latest food trend. Read More
Did you know that peanut butter is classified as a superfood? Actually funny how good peanuts are for you your body and not only to satisfy your sweet tooth. It has a significant role in a daily nutrition and part of many athlete diet, also mine as it contains all those good fats and protein. The amino acids present in them are good for proper growth and development of body. They lower bad cholesterol and are great as antioxidants, and that’s not it, it has many other good impacts to your health and body. To know more about peanut amazing benefits, all 29, you can find here.
As a conscious consumer I always check the labels and hidden sugars in my food I discovered how much added carbs and sugars are in processed spreads than I decided to make my own peanut butter. It is fast, easy and result is absolutely delicious. Here is how. Read More
this time took some pictures of my favorite healthy snack recipe. Must try this – it will be appreciated by everyone who wants to please their sweet tooth and eat healthy at the same time.
