Tomorrow is officially first day of Spring and it means that it is time to “Spring clean” your diet, so out with the heavy fall and winter fare and in with springtime fruits and veggies.
Eating in-season products is always a good idea as they contains the most nutrition value and vitamins. So here is a nice list of vegetables and fruits you should search for when going grocery shopping to local shop or farmer’s market.
Fruits/berries
Spring Fruit list
- Apricots
- Grapefruit
- Jack fruit
- Limes
- Lychee
- Mango
- Oranges
- Pineapple
- Rhubarb
- Strawberries
- Sweet cherries
Rhubarb and strawberries – perfect match
Watercress and strawberry salad
Vegetables
- Asparagus
- Artichokes
- Beetroot
- Belgian Endive
- Broccoli
- Cauliflower
- Chives
- Fava Beans
- Fennel
- Galric, fresh
- Mustard greens
- Peas
- Radishes
- Red Leaf lettuce
- Spinach
- Spring Baby lettuce
- Swiss Chard
- Spring Onion
- Watercress
Asparagus and Proscutto
Swiss Chard
Good luck incorporating them in a fresh salads and healthy detox smoothies as well as addition to your home made, fresh meals.
If feel like printing out and taking with you while doing your grocery shopping feel free to download the same shopping list HERE
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