Me & My Beau

My healthy lifestyle, experiments, goals and reviews

Me & My Beau, Workout
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Hello in Monday! Another weekend has gone by and time to return to a daily routine. Some of us get some rest and relax while some of us, had been busy bees this weekend, like me, and did million things. Active rest is the best rest for me so also this weekend tried to explore and do new things and spend weekend fit.

On Sunday at Milan’s artificial lake- Idroscalo was first Fitness parade – Milano Spring Parade with many courses, exhibitions and music to get prepared for summer, get in shape and move to the music. As one fit missy with an explorer spirit always try out new and fun things of course I headed there as well to see and try for myself several activities and courses.

In my to do list, after studying the program, was a stage – dance class with a MOMA (dance school in Milan) instructor, Zumba (to do some aerobics and burn some calories),  Kangoo Power class as well as Nike Training Club class. Plan thut burns, huh?  Read More

Inspiration, Me & My Beau
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Well, last week has been wild and difficult physically and morally therefore could not update my blog and skipped the entries about Food on Friday and Workout on Wednesday, but today is motivational Monday and time for update what actually happened to me last weekend.

On Monday and Tuesday I was in Copenhagen for work (my travel essentials can find here), than came back and than on Thursday morning I headed to Germany, where were invited to German’s Next Top Model Finale with Heidi Klum presenting it. All excited and all happy were ready for the show (with my new beauty essentials and vintage outfit-unfortunately no pictures were taken at the show with me, so cannot show it off), the show started wonderful and were really having a great time, but than the unexpected and terrible bombing threat in the middle of the show and 8000 people evacuation from the arena, ruined everything. Not only moods of thousands of people but also it made you think, HOW everything could finish at one moment, just like that! poof, and you are gone.. Scary, I must say, really scary. It made me realize HOW precious every single moment is and how fast the things can be changed and you can do nothing about it. Read More

Me & My Beau
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Today is not only a day to travel and explore but also a second check-in after starting my 31 day challenge to lose 3,5kg. Honestly – felt really disappointed with not the results I wished to see when stopped on scales this morning.. especially because last week had been working out 5times per week, eating clean but still no positive result – in contrary, had gained some some extra hundred of grams. how? starting to think that there might be some intolerance of something I have been eating so will go clean this week and exclude all the whole grains and see how it goes and will fix up a intolerance test to find out if there is something I have to exclude from my diet. Despite of the disappointment this morning still determined to keep going.

Apart that, today I am writing you from Copenhagen, Copenhagen, Denmark! One of the nicest cities ever! Love being here – even if for a flying visit, but still one of my all time favorite cities. And as almost a professional business-traveler – jet-setter I decided to upgrade also my make-up. A lovely city calls for a lovely make-up, right? Actually I am kind a no-make-up-the-best-make-up type of girl, but sometimes I do like to make my eyes and/or lips pop. Especially in Spring – when everything is getting greener and colorful.

Last weekend I saw this wonderful picture of Cara Delavingne wearing a lovely blue eye liner under her eyes and decided to give a try myself – so add it to my beauty boughts together a new mascara and  hit the closest Sephora store. Read More

Inspiration, Me & My Beau
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Hello Monday! Hello 1st Monday of May. As a tradition I am going to share my visual board for May.

May has always been one of my favorite months of the year! You can feel the summer already in the air that makes you more motivated, more colorful, more inspired and overall happier! full of flowers and longer and sunnier days to manage more things, like going for a run, bicycle ride and adventures – so many adventures planned!

From my side already know that next week heading for a business trip to Copenhagen – again – hop-in-hop off in the country but still a small getaway to one of my favorite European capitals ever.

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Me & My Beau, Workout
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I know yesterday was a Workout Wednesday but do to a technical reasons was not able to update my blog but today we are back in business and I am ready to share with you a reason, a colorful reason that motivates me to workout, keep pushing harder and striving for progress.

You know what is the thing that inspires me working out? Results! My own results! and progress to see how my body is changing and improving. Especially nice when you receive a nice and sincere compliment that you have a beautiful legs. (Received from a business partner –  a woman) it was truly sincere that made me feel real proud and gave me some extra motivation to keep striving for progress and even better results.  Read More

Me & My Beau
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“Outside is gray and rainy and I would rather stay in, under blanket with warm cup of tea and some good book“..if this would be a valid excuse to stay home and not go to work – I would definitely use it at this rainy Monday, but unfortunately it is not the case and have to force myself to leave the house and start another work week.

These kind of rainy days makes me wonder and and think about the things I wish to do and achieve as well as look back on things that I have already achieved and how many things have changed over time and how much I have changed over the time. If 5 years ago I would prefer to have million cheap outfits of a poor quality than now it is not the case anymore – i prefer to have one good quality garment in place of 4 cheap ones, the same for shoes (used to have countless pairs of poor quality shoes that killed my feet after 5 min walking.. but that’s not me anymore as well. I guess with the age it comes wisdom (mostly from experience).

Here is 5 things & habits that everyone should get rid of after 25. Read More

Me & My Beau
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Easter is over and holiday as well so it means just one thing – that also my lovely Fit girl spring holiday contest on Instagram is over, well the first one at least. This was the first time for me organizing a contest like this since starting my blog 2 months ago however already can assure that will not be the last one!

It was truly great to hear from you girls how you keep fit during your holidays: some were doing cardio, some yoga, some others was watching out on what to eat and were drinking plenty of water instead of sugary drinks. I am sure that everyone has their own tricks that makes you feel fitter and allow yourself to treat you with some extra Easter pie or piece of chocolate and do not feel guilty afterwards. What was my trick? I went running outside on evenings, went for walks in the city and hit the gym (leg day), all that to cut myself a slack and allowing myself to eat some traditional Southern Italy Easter foods and try some sweets. Although this week will be recouping with gym and returning back on track with my diet-after all – Summer is coming, so stay tuned and let’s get back on track together!

Enough talking! Now! (drumroll…) the lucky winner is Read More

Inspiration, Me & My Beau, Workout
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Happy 1st of April! As already a tradition, beginning of every new month I am setting for myself goals what I want my month to be like! I am currently on my second day of Spring holiday in South of Italy (where sticking to a diet is almost IMPOSSIBLE – as first rule of South of Italy is to Eat and ask for more), so for me sticking to my strict diet it is a quite a struggle, even if I have all my workout gear packed with me and dedication to stick to my fitness goals – I must say it is not easy, not easy at all. To stay focused and my eyes to the ultimate goal (Planning to lose 5kg by the end of Spring) I have set up my Spring Visual board slightly more workout and motivation related to keep going and to resist sweet temptations and hope to inspire you as well. Read More

Me & My Beau
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Celebrating my new, fit blog’s  – Miss Athlétique first month and Spring arrival I am making a Spring giveaway #hashtag contest on Instagram. I want to thank to all my old and new friends and encourage everyone keep on going after their own fitness goals and remind you that time to time it is a MUST to treat yourself nicely when you have reached some results or just need some extra motivation to keep going!

Today I am off to holiday to South of Italy for one week and it will be a real challenge for me to keep following my strict diet and to keep active, but I am determined even if the struggle is real. I believe that I am not only girl that has a difficulty to stick to a diet during long holiday therefore I want to hear from you what are you doing to remain fit during your Spring holiday and in exchange I am giving away a beautiful pair of Luli Art Bijoux (Italian handmade) set of earrings as a reward for keeping up with your fitness goals also during holidays.  Read More

Me & My Beau
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Every girl has her weak spots – some of them has bags, some shoes (we all love pretty pair of shoes, don’t we? ), some nail polishes and some other one beautiful dresses – for me it is something all of them but if I have to name my favorite one it is definitely workout gear and colorful outfits (including workout pants and leggings and shoes) and travel gear. When I travel I like everything to be organized and as light and compact as possible (so just in case I still can find some space in a bag for a last minute, must-have purchase).

Every time I head to Nordics or Baltics I check out their latest trends, sales isles and some healthy choices. and believe me or not – every time I find some really good value deal. (I like to consider myself as a smart buyer so I prefer hitting sales or go to some outlets or keep my eye out for some special promotions and to keep diversity I do that wherever I go -that’s why I have a wardrobe from all around the globe).

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About Me


happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester
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