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Fit food & Drinks

On rainy and gloomy Fridays like these all we want to do is crawl up on a sofa under a blanket, cuddle and have something delicious to comfort our souls. Of course the usually option is some unhealthy sweets and rather often we reach out for an ice cream when we definitely shouldn’t.. (You know, diet and stuff?) So I have come up with the best alternative to sweets and healthy food combination that suits me just perfect: a NICE CREAM

It can be even vegan and gluten-free – the limit is the sky and master chef in you. As my boyfriend is lactose intolerant than this is wonderful option also to treat him with a (n)ice cream plus definitely fit version of it.

My weekends cheat-meal snack is Strawberry Nice Cream (vegan and lactose free and so fit so you won’t have a guilty pleasure, just pleasure). Below is recipe – also printable to try at home! Read More

Fit food & Drinks

It’s Friday and it means it has been five days since I have been eating just liquid food. (Monday had a dental intervention therefore having couple of stitches in my mouth. Nothing serious – all in the name of health). Must say it has been quite hard not b able to chew anything and as been starving than had to adopt to my new conditions, that hopefully won’t last for long, and get innovative and blend everything. Basically having my own Will Can it blend show by bending everything. 

First days has been pretty rough so had been drinking just smoothies and some shakes but last days already get more advanced and start experimenting and already made some nice purees. (Tried kids meals and processed soups at beginning, but when realized how much added sugar and sodium is there I quickly decided to make my own dishes. Must say proud and satisfied with my results therefore if you are having some troubles of chewing or just looking for some inspiration to change your diet-  here is my liquid, fit food ideas. Read More

Fit food & Drinks

When it is constantly hot, like it is in Italy this summer, than the last thing you want to do is to stay behind a kitchen oven for hours to prepare a lovely meal. This is the case for as I rather preferring something quick, refreshing and nourishing, and what can be better than a cold smoothie or freshly squeezed fruit juice to beat the heat as an afternoon snack?

It’s not only fast, but also good for you to get in all the daily vitamins from a fresh fruit and vegetables of the season. I love experimenting with smoothies and fruit juices as the possibilities and combinations are endless. The only thing to bear in mind is dosages and not go wild with amounts – as also liquid calories are calories.

My last weeks favorites are divided by colors: Red (watermelon) , Orange ( nectarine and carrot) and Colormix (banana, plum and blueberrykiwi).  Read More

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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester