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  • The best herbal teas for the winter time
  • The best herbal teas for the winter time
  • The best herbal teas for the winter time

The best herbal teas for the winter time

When the weather is getting chilly and the days are getting shorter and darker it is the best time to warm up your bod and soul with a good cup of a herbal tea. A good tea has not only beneficial to your health and will boost your immune system but also can help to digest and even lose weight. Therefore just win-win for an afternoon energy booster, weight loss or a long conversation with your friends. No wonder there is saying “Tea with the Queen”. (Even Queen loves it! and let’s be honest – who doesn’t if the tea is right?

Every time I go back to Latvia I am always returning with bag full of herbal teas. Either they are from a farmers market or some biological shop, but always at least 4 of them to enlarge my collection. (Already have like 40 different teas at home and perfect substitution for morning take-away coffee on my way to work).  Read More

Inspiration, Me & My Beau

Monday is for challenges and new beginnings! it’s a perfect occasion to reset something or uptake a new thing, it’s like a second chance to start over that’s offered to you every single week. So today I am also throwing myself a new challenge to reset my caffeine effect or challenge myself to not use coffee for next two weeks.

The thing I decided to do it is just because I believe that coffee is not anymore doing the effect to me as it used to so I want to go back to the time when I never drank coffee (5 years ago), but living in Italy you just get used to a nice cup of a good espresso that you just cannot do it without. Moreover as for a athlete caffeine is an essential for a performance boosting before training and it should better have it’s effect properly so it is a time to resit it! Read More

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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester