Workout Wednesday is here and also my last day of holiday is here. As today I am travelling all day than will miss out my Wednesday workout but will take my time, in plane and airport, to review my new workout and adopt it to my next month travelling schedule. Also it is a good time to update my workout playlist to get best out of my training: to push harder, resist lon [ger and strive for progress and without a good and pumping workout playlist I just cannot imagine my workout. So here is my summers workout playlist that might inspire you too.

Workout playlist – full of lifting and power songs:

1.  Tinie Tempah ( feat.2 Chainz) – Trampoline 
2.  X Ambassadors – Jungle 
3. Skrillex  &  Diplo (feat. Kiesza) – Take Ü there 
4. Juicy J feat. Big Sean and Young

5. Jerry (Explicit Version) – Show Out
6. Calvin Harris feat. Big Sean – Open Wide
7. DMX – X Gon’ Give It To Ya 
8. Lil Jon feat. Tyga  – Bend Ova
9. Andy C (Extended Version) – Heartbeat Loud
10. Skrillex (feat. Sirah) – Bangarang 
11. Iggy Azalea – Iggy SZN 
12. Major Lazer (feat. Bruno) – Bubble Butt 
13. Noise Mac feat. Selecta – Dub Step Kill Dem 
14. The Cataract feat. Sky Blu – Alcohol 
15. Lil Wayne feat. Big Sean – My Homies Still
16. Kanye West – Bound 2 (cool down song)


What’s your favourite work out song?

My life has been always accompanied with a music – whatever I do there must be a song describing the moment/action I am living to get inspired/motivated or just to get me going. For me it applies to all fields of life, there just must be a playlist for a road trip across Brazil, baking healthy power bars, or on the plane while doing a research for my projects.

The same thing for working out, I just can’t imagine lifting weights, running, stretching, etc,etc. without a motivational music in my music player (I mostly use my Nokia phone as it has really nice music options and sound and huge storage to have possibility to flip through all my songs to find a perfect ones).

so here is my Youtube list of some of workout/running and lifting songs I am currently listening through my earphones while getting in shape.

                                                                David Guetta & Showtek – Bad ft. Vassy

This is one one of my last favorite ones to push myself work-out harder, better and keep going!
what about you? what songs keeps you going?


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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester