It’s a proven fact that people who live in a big cities has more stress, anxiety level is higher and they rest less than the ones living in smaller cities and countryside.
Taking me for example, been way more stressed than I have ever been last 12 months than i believe in whole life. Of course with the age (now I can say that officially) comes also more responsibilities, more duties and expectations are higher. From outside world as well as my own. I want constantly improve, I push myself more and rest less. Not only for work but also in personal achievements and even fitness, and not oftenly putting the mental health and mind on peace. which cause for accumulated stress levels which outbursts into a sickness.
I believe that I am not the only one, therefore sharing this message with all of you:
It’s OK to give you an extra rest day