Last Friday was all about cravings and desire to cook and create something different and delicious using particular ingredients, like black rice and pumpkin and so on. (The original post you can see here). The best part of the last weekend was the one that followed – I actually did create and played around with 2 new fit recipes. The first one was with black rice and salmon.
So fast, easy and perfect for a fit weekend lunch that can be made by anyone and will take not more than 30 minutes to prepare everything. No real cooking skills required as well, so no excuses not trying yourself at home.
See recipe below.
Black rice and salmon cold salad
Black rice and salmon cold salad
2016-04-08 12:11:09
Serves 5
Black rice and salmon cold salad
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Prep Time
15 min
Nutrition Facts
Serving Size
155g
Servings
5
Amount Per Serving
Calories 319
Calories from Fat 65
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 28mg
9%
Sodium 494mg
21%
Total Carbohydrates 53g
18%
Dietary Fiber 11g
43%
Sugars 1g
Protein 17g
Vitamin A
8%
Vitamin C
1%
Calcium
22%
Iron
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 150g black rice
- 180g canned corn, peas, olive and pepper mix ( Bonduelle)
- 150g fresh or smoked salmon
- 5 fresh basil leaves
Instructions
- Prepare black rice as per indications on the packaging
- Meanwhile cut in small pieces salmon and sprinkle some lemon juice over it
- Once rice is ready ( approx. 18min boiling time) get rid of the water and let them cool down
- Mix with vegetables and small chopped basil leaves
- Ready to be served
Notes
- Best enjoyed cold.
- Vegetables can be also pre-prepared by you does not need to be canned.
- I, personally, always give a rinse to all canned food to get rid of excess salt and sugar and some preservatives.
Miss Athlétique https://missathletique.com/
My other fit recipe tried out was made of pumpkin and soon also that one on blog, so stay tuned.
What’s your weekend cooking plan?
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