And we are back in the game! Well I am! started my day with a 6am morning run and tonight ready to get back to the gym! Been a while and feel that I will need an extra effort to catch up with all the lost weeks of training. Especially will need to increase weight training as well as Cardio, but knowing my hectic life schedule and limited times to train I must take drastic measures – like HIIT (High Intensity Interval Training) to speed up the results and burn some belly fat effectively.
Really nice one HIIT I really like is suggested by Justine Munro (IFBB Bikini Pro, personal trainer, and a fitness model). After seeing this beauty you will definitely want to give a try to this routine to shred that belly fat – I am on it as well! Read More