This fall I have been traveling a lot therefore I had to also adopt my workout to my lifestyle switching from 1/1,5 gym sessions to shorter but more intense trainings. So far my favorite time saver and overall body training, booty shaper and super fat-shredder is HIIT workout. It saves time and can be completed everywhere – even your hotel room in your undies (yep, not ashamed to admit that! saving space on those leggings and shoes in carry on bag).
In my last trip (3days in Stockholm) I used my Seconds Timer app (which is so far the best timer ever for training and customized programs). Read More
