One week around of my challenge of my intensive training program and the feelings are exactly as they were on Friday – sore! Really, truly, sore. Just this time adding sore legs and booty (gosh, I have been missing out on training and now my body is making me suffer for that), topping to already feeling in pain I am also feeling destroyed, sleepy and honestly pretty deluded as this morning weight-in did not see any change on my weights.
However I said to myself: you can be sorry for yourself or you can do something about it to change it and learn the lesson out of it. And this is what I did!
So I was wondering what are the points that makes achievable any challenge, whatever it is and I came up with a list how to achieve the goals. Read More
