When it is constantly hot, like it is in Italy this summer, than the last thing you want to do is to stay behind a kitchen oven for hours to prepare a lovely meal. This is the case for as I rather preferring something quick, refreshing and nourishing, and what can be better than a cold smoothie or freshly squeezed fruit juice to beat the heat as an afternoon snack?
It’s not only fast, but also good for you to get in all the daily vitamins from a fresh fruit and vegetables of the season. I love experimenting with smoothies and fruit juices as the possibilities and combinations are endless. The only thing to bear in mind is dosages and not go wild with amounts – as also liquid calories are calories.
My last weeks favorites are divided by colors: Red (watermelon) , Orange ( nectarine and carrot) and Color–mix (banana, plum and blueberry–kiwi). Read More
