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Fit food & Drinks

I did it! I signed up for a house that will give treats to spooky little ones! I know it is not really European tradition but it is getting famous also here. Also it is a good occasion to prepare my (already famous) witch finger cookies (guess kids will not enjoy protein treats and protein muffins, huh? or would they??maybe power bars?). They are truly easy and fast to make so if hosting a party or just want something spooky as a treat – than this is a right recipe for you.

here is how a short video explaining it:

 

 

 

and here is my witch fingers ready to be taken..if you dare..

Proper recipe below. Read More

Inspiration

Another magic Monday when the agenda is full and need additional sticky note (like couple of them) to note down everything that must be done today,this week and all month. Must say that October has started to me not relaxing at all: I have re-started teaching, working out, dieting, catching up with emails and works (after traveling the most of the month), friends and family.. not easy I must say, but keeping up and than in the middle of all this madness broke a tooth and had an emergency visit to a dentist’s that finished with pulling it out and getting hooked up with antibiotics.. Needless to say that all my workouts are suspended for the week..

BUT I am back! I am back and recharged and having even set up my wonderful agenda for October with Kerrie Hess Monthly calendar. (Don’t know what I would do without one. So sign up for her newsletter and get one for yourself). You can check her illustrations in her homepage. So lovely! (Can’t wait to have one of her illustrations hanging on my living room.. still a small obstacle – do not have a living room.. yet!)

Anyway, back to Monday and Monday motivation and monthly lists! Super charged and inspired and already planning to re-start my 6am morning runs to catch up with my health, setting up a new workout routine to get that booty shapin’! after all – have to go to a wedding (3rd one) in 3 weeks! So this months motivational picture iiiissss…..

squat motivation

Lifting motivation of the month by Luxquotes

 

As Japanese proverb says ” Fall down seven times, stand up eight”! 

And this is what I am doing! No giving up, just picking where I left and moving on and always striving for progress because I know I will succeed in the end! So no sulking no wining just working hard and smashing goals and having new adventures and everything done! 

Next things on my list – London on Monday for business trip/fair, Guernsey island on Friday to visit my friend and participate in my lovely nephew’s 1st year birthday! (Good aunt in me is excited!) and than wedding in Calabria in 3 weeks! And that’s only the traveling part, there is still working, teaching, working out, dieting, blogging part as well..oh yeah and Halloween (It must be celebrated too! Pumpkins and dress up like every year! )

Can I make it all? I am sure I can and I will! 

What about you? what’s your plans for October?

Me & My Beau
  • Halloween party
  • Halloween party
  • Halloween party
  • Halloween party
  • Halloween party

Halloween party

A short preview of how I look when I do not comb my hair and not putting a make up! The real me!
Or how we partied for Halloween.

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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester