• Me & My Beau
    My healthy lifestyle, experiments, goals and reviews
  • Inspiration
    Your daily dose of inspiration and motivation to keep going
  • Workout
    Workouts, tips and different challenges to become best version of yourself
  • Travel
    Capturing and sharing the moments, thoughts and tips during my trips
Fit food & Drinks
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I have always liked to cook, bake and experiment but when it comes to lunch it is pretty difficult to prepare a masterpiece during working week especially for a busy working girls always on a run.
In order to stick to eating healthy and swap away those boring supermarket salads for a home made meal  to make your lunch meals diverse but the same time healthy.
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Travel
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During my business trips it’s hard to get to know the place you are going to, so I always try to make best out of the both, combining work and private life squeezing in some picture,note or reference about the country and people, mixing together with my personal impressions, feelings and discoveries.

This time was Munich. The mother of beer gardens, beer fests and class.
This is my impression of capital of Bavaria.
So here are some pictures caught on running from one meeting to another and from hotel to dinner without a map.
I stayed in this small but fashionable boutique hotel Falkentrum . It is right behind the main shopping street – Maximilianstrasse, where you will find all the big brands : Guchi, Dior, Chanel, Rolex, etc.etc.
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Inspiration
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It’s remained 20 days till my beach adventure at the south of Italy and can’t wait to knock off heels and feel the sand under my feet! So doing my best to get in best possible shape-  it’s my second week of infused water and detox cure (and i must say it is working!!! ) also now going everywhere with my bicycle and try to walk and move as much as possible and cutting back on those friendly Milanese aperetivos and socializing eating/drinking instead inviting people over to my place/ their place for homemade, healthy brunch, (check some healthy and delicious recipe ideas here) picnic/dinner or after dinner tea. good for your health as well as your pocket!
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Workout
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My life has been always accompanied with a music – whatever I do there must be a song describing the moment/action I am living to get inspired/motivated or just to get me going. For me it applies to all fields of life, there just must be a playlist for a road trip across Brazil, baking healthy power bars, or on the plane while doing a research for my projects.

The same thing for working out, I just can’t imagine lifting weights, running, stretching, etc,etc. without a motivational music in my music player (I mostly use my Nokia phone as it has really nice music options and sound and huge storage to have possibility to flip through all my songs to find a perfect ones).

 
so here is my Youtube list of some of workout/running and lifting songs I am currently listening through my earphones while getting in shape.
 

                                                                David Guetta & Showtek – Bad ft. Vassy

This is one one of my last favorite ones to push myself work-out harder, better and keep going!
what about you? what songs keeps you going?
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Fit food & Drinks
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Day 3: I finished cucumbers so substituted it with watermelon. Must say it is really refreshing and nice, and slightly sweeter as watermelon has slightly more sugar – but the effect is still the same.
try it!
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Fit food & Drinks
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This week I have started a new challenge which should help me to get ready for the beach in 3 weeks.
I have heard and tried several infused water recipes and teas already (check my previous blog post about Water benefits here) , but this week I want to try 10 day detox water cure to be pure inside and out.
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Fit food & Drinks
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As on a every good Sunday I am having my experimental cookout! this time I had to get rid of carrots so I decided to make a Carrot Muffins.
it is really easy, healthy and fast.
Here comes recipe!
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Travel
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Paris mon amour… I fell in love with Paris long before I went there for my first time many,many years ago and I never get tired coming back there as every time is something new to discover, see, try and feel.

It’s enchanting by night and full of surprises by day and definitely it is not only the city only for lovers, romance and haute cuture with an expensive shopping but also city with art, culture and adventures and you will never get bored there – trust me!
couple of weeks ago I organized a Paris getaway for my bf birthday. as he had never been there than tried to make as compact list of “must do, see and try things” list for him to make to make best out of this trip.
and as I already had done all this than decided that maybe someone else could take an advantage and spare some hours googling things to see and do while there.
As for me Montrematre is the “real Paris” where you can have not only typical croissant or pain au chocolat  and coffee for breakfast in a small street- side caffee but also have some pretty fun nightlife this is why i strategically chose staying near the Central Station (Gare du Est) so can stroll for breakfast there and have a real Parisian start of the day.
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Travel
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Second part of my trip leads us to the famous Naples – the capital in South of Italy.

Something you must live yourself to catch the feeling because they are so different depending on the people, expectations and experience and what pictures cannot describe is how the city makes you feel.
if you like busy life, nonstop movement, voices, sounds and unorganized things – you will feel like fish in the water. for me it was a chaos which was hard to adopt to at the first place as i was not imagining the city to be like not even close.See for yourself some things that caught my and Wall-Egi eye (my Nikkon).
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Travel
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It’s been a week I am back from my Naples adventure and finally I have all my pictures converted and ready to share with the world and give you some insight through my Wall-Egi lens (my white Nikon that looks like Wall-e when you open flash, so i sweetly call him – Wall-Egi).
  As someone might know – I have a thing for poppies. I just can’t resist – love them. So here is some lovely poppy field I saw near my friends place.

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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester
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