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Fit food & Drinks

Every country has it’s own eating culture and Italy is definitely leading the list of the most exquisite, various and delicious cousins in the World. As I have been living in this food mecca more than 5 years already of course I have also picked up some Italian recipes, eating habits and tips that I use and incorporate in my everyday diet and dishes to make them more various, interesting and alternative. 

One of my all time favorite snack is friselle. Which is a a kind of durum wheat bread that is a specialty of Southern Italy, in particular the Puglia region.  They have the form of donuts, they are salty and are usually accompanied by tomatoes and eaten with some oil on them to soften them.

The recipe is really simple:

Friselle with tomato and basil

Friselle with tomato and basil

 

Instructions: Take friselle soak them in a water for couple of seconds. (I usually put them under a running water as it is potable) than put on plate and add fresh tomatoes cut in cubes, some fresh basil*  and some olive oil to soften them.

Ready to be served. 

Friselle - a Specialty from South of Italy

Friselle – a Specialty from South of Italy

 

TIPS

  • In order not to make it to fall apart it must be enjoyed immediately as will not be able to hold it anymore.
  • I am growing basil on my balcony – perfect for so many dishes, especially Italian cuisine. Really easy plant to grow and take care of and doesn’t ask much attention. just watering regularly.)

This is my one of favorite Italian snacks that is fast to make, healthy and perfect between meals that I enjoy occasionally on Cheat days (usually Sundays once in while). 

 

What is your traditional, easy snack you love? 

 

Fit food & Drinks, Travel
  • 4 delicious places you must try at Palermo
  • 4 delicious places you must try at Palermo
  • 4 delicious places you must try at Palermo
  • 4 delicious places you must try at Palermo
  • 4 delicious places you must try at Palermo
  • 4 delicious places you must try at Palermo

4 delicious places you must try at Palermo

During my trips I always try to explore the typical cuisine and some particular places of the spot. of course I always try to go for the fit and healthy food as much as possible but also traditional food of the place I do love to try and share my experience. (Another good reason to workout and do cardio because it allows you to try some things that is not so ” clean” or “low on calories” as they should be, but what would be life without pleasure of exploring new tastes and pleasures? I always try to go with a 90/10 plan – 90% clean eating and 10% something that is out of my diet, therefore I am not torturing myself and it helps a lot to stick to the diet better as you know that there is a time you can treat yourself.) As I knew I will go to Sicily, which is world famous for its cuisine and especially sweets (even though not big fan of sweets, as prefer salty things) and I knew that won’t be able to work out for that weekend so I just had a pact with myself – do some extra hard dieting and workout routine 31 day before so I do not feel guilty of enjoying my time there. And I must say – it was a wonderful experience indeed. (The Palermo post you can read here).

As I had there just for a long weekend than I couldn’t explore too many places, but the ones I did, is definitely worth mentioning and a crime not to try the food there.  Read More

Fit food & Drinks

Named one of the food pearls of Riga, Kilimanjaro is a place where you do want to have your dinner  held if want to experience an excellent, white glove service in a non-traditional, African style restaurant which happens to be named one of the best restaurants in Riga (Took 8th place in the excellence award of best restaurants in Riga in 2014). Therefore this was also my restaurant choice when in come to choose where to celebrate my mom’s birthday.

The restaurant offers exotic and traditional, gourmet plates in a friendly atmosphere adding a complementary snacks/drinks between the courses for a fair price together with a high standard service.

Here you can see for yourselves how my foodie experience went (even on a strict diet like I have ). Read More

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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester