TGIF! One of the nicest letter combination of whole week – Thanks God It’s Friday! Outside is sunny and mind is travelling and alreayd planning new things for the weekend ahead! Could have been a long weekend, as on Tuesday is a national holiday here in Italy, so could have taken also a day off on Monday and just stayed in, BUT as I am going for a short break next weekend, for my bf’s birthday, than will be going to work on Monday.
As my fit challange with myself is still on and and deadlne is approaching, than must be stronger than ever, however sometimes you do feel like having something to sattisfy that sweet tooth of ours but the same time need to stay on the strict objectives, so I came up with a recipe (really easy-peasy one) how to have soemthing sweet and still stick to the deit plan.
Greek yogurt + some immagination is the key and you have a wonderful, low call, high in protein and anti oxidants dessert that can be eaten also at evening! Here is how.
Recipe:
Ingredients: Greek yogurt 0%, hint of cinnamon, a little bit of goji berries, some blueberries, chia seeds, 1/2 tsp peanut butter and 1/2 tsp homemade strawberry marmelade.
Here is how I made it! (I liek playing and trying out new apps, so I made this fun tutorial).
But now the real step-by-step guide how to do it.
Take 2 small water glasses
Even if these glassess looks pretty big they aren’t. They are half of regular water glasses. I used them to not overdose and not prepare too much. So small plates/glasses and doses in general is the key to eat the right amount and not over eat.
Add 2 tsp Greek yogurt and sprinkle some chia seeds
Add some goji berries
Add 1,5 tsp of Greek yogurt and half spoon marmelade
Ok, you could do without jam and without peanut butter, but as I was in preparing frenzy than allowed myself to have a 1/2 tea spoon of each.
Add half tsp peanut butter
add cinnamon
I love cinnamon and I basically add it everywhere. Also it is antioxidant and really healthy.
decorate with couple of blueberries
add some more chia and goji berries and sfinish up with a cinnamon
voilà!
This is the final result of my healthy dessert
That’s it! your guilt free – delcious and super healthy dessert is ready to be served! Remember best enjoyed in a company!One of all time nicest, homemade, healthy and fit desserts ever!
What’s your favorite dessert?
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