Summer has come to an end (even if doesn’t feel like that in +31C here in Milan already for weeks )and it means just one thing – it is time to get back to everyday routines and it is time to set some new workout and fitness schedule, make some new goals, aims and challenges! ( not only inside but also the gym!). As it’s easier said than done than some healpful tips are always welcome! ( I am glad to share mine)!