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Workout

Summer has come to an end (even if doesn’t feel like that in +31C here in Milan already for weeks )and it means just one thing – it is time to get back to everyday routines and it is time to set some new workout and  fitness schedule, make some new goals, aims and challenges! ( not only inside but also the gym!). As it’s easier said than done than some healpful tips are always welcome! ( I am glad to share mine)!

After a long vacation in South of Italy and getting married! ( Dont’ worry will share  some pictures soon!)I will have to catch up with quite a lot of things, especially at fitness and healthy lifestyle level because the one who said that planning your own wedding will make you lose weight was definitely wrong ( my case at least!) and also visiting family in South of Italy where saying “no, grazie!” is not acceptable at the table when granny offers you another slice of home-made parmigiana or lasagna ( also you do not want ot say no to this treat).
don't say no to granny

You never say no to granny

I can bet I am not the only one to get back on track so here are some tips to get out of that post-vacation depression, start loosing that gained weight and get back in shape.
*Set a reachable goal
The best motivator is setting a clear and obtainable goal. Like loosing 2kg (gained in summer vacations) till winter holiday. (One of my goals too – get in shape for next holiday! so let’s do this together! )
It can also be a goal to get able to run 5km marathon and participate in The Color Run (the worlds funnest and colorful 5km ). I just participated again on 3rd September here in Milan! (Loads of colorful fun)!

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Workout

On a Workout Wednesday I am always trying to share some tips and tricks of fitness and workout to help you to improve your form. Today, I would like to share exercises that are really efficient to burn fat and a lot more intense than regular, static cardio – like running.

This 10 tips I saw on Hamed’s Google Plus page. (Check him out) and I had to share them with you too – because I couldn’t agree more as I have tried almost all of them and trust me – they are super efficient as I can compare with a regular running (I go for a run couple of times per week).

So here is what Hamed suggests: Read More

Me & My Beau

Every girl has her weak spots – some of them has bags, some shoes (we all love pretty pair of shoes, don’t we? ), some nail polishes and some other one beautiful dresses – for me it is something all of them but if I have to name my favorite one it is definitely workout gear and colorful outfits (including workout pants and leggings and shoes) and travel gear. When I travel I like everything to be organized and as light and compact as possible (so just in case I still can find some space in a bag for a last minute, must-have purchase).

Every time I head to Nordics or Baltics I check out their latest trends, sales isles and some healthy choices. and believe me or not – every time I find some really good value deal. (I like to consider myself as a smart buyer so I prefer hitting sales or go to some outlets or keep my eye out for some special promotions and to keep diversity I do that wherever I go -that’s why I have a wardrobe from all around the globe).

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happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester