The winning strategy for efficient fat burning and muscle toning is doing cardio training before any strength workout. However not any cardio will do you good if you will not align it with your workout routine. As today is a Leg day for me than I decided to share you some of my pre-workout cardio tips before working out lower body.
Forget about running/jogging before working out legs as it will decrease your leg strength and power during training.
Jogging demands more of the knees, hips and ankles making it not ideal for doing right before a leg workout, moreover it doesn’t match up to the same type of movements and hip flexion that you will need during your leg exercises.
The best would be to do exercises that would mimic the same movements you will be doing later Read More
