My Saturday mornings are usually spent at my regular gym, but last Saturday’s back and chest day was at a new place – at McFit newly opened center here in Milan. As a lady with an desire to explore and try-out myself everything before talking about the things, I was instantly ready, when my boyfriend told me that they are offering free trial day and if I feel like going to check it out. Read More
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There are several things that gives you satisfaction in life. For me one of them is a real good workout that takes all the worries away, burns a lot and makes me feel more energetic afterwards however there are also some several rules that you shoudl take in mind to not throw away all the hard work and calorie burning you just have had.
One of the most common mistakes after workout are: Read More
Have you ever tripped over things or just lose balance and it makes you feel.. am.. Clumsy ? Well you are not alone! Has happened to me many times so decided to measure how sharp are my sixth sense ( Propriception) is and than just improve it to prevent awkward moments in the future.
Proprioception is the ability to sense stimuli arising within the body regarding position, motion, and equilibrium.
(The most common one is the one you close your eyes and touch your nose – used by American police officers to check if you have been drinking).
So I decided to check my sixth senses but not with this simple exercise. I did a small research and I found out that there is an easy test/exercise to do it – a Stork Toe raise.
Do you want to test your sixth sense? Here is how! Let’s do it!
It’s been a while since I participated in The Color Run here in Milan, but the feelings are still fresh and so are the pictures!
Oh happy day! today going to get my race pack for Saturday’s The Color Run 5km!
It’s remained 20 days till my beach adventure at the south of Italy and can’t wait to knock off heels and feel the sand under my feet! So doing my best to get in best possible shape- it’s my second week of infused water and detox cure (and i must say it is working!!! ) also now going everywhere with my bicycle and try to walk and move as much as possible and cutting back on those friendly Milanese aperetivos and socializing eating/drinking instead inviting people over to my place/ their place for homemade, healthy brunch, (check some healthy and delicious recipe ideas here) picnic/dinner or after dinner tea. good for your health as well as your pocket!
Hello in August everyone ! The month of vacations, beach,sun, fun and parties. however, we shouldn’t forget also about eating right and having a physical activities.. I know, I know, gyms are closed and heat is sucking the last will out of us to do any sporty activities, but still! let’s try to focus here and try to stay in shape, so when September arrives we do not have to kill ourselves in hard work-out routines in gym or starve.
Buongiorno world! 🙂
After a company dinner in an adorable Roman restaurant last night I felt too much guilty so I started healthy this morning!
a) woke up at 6:30 to go running
b) had a super healthy breakfast
After a company dinner in an adorable Roman restaurant last night I felt too much guilty so I started healthy this morning!
a) woke up at 6:30 to go running
b) had a super healthy breakfast
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| Endomondo Sports Tracker |
Endomondo Sports Tracker is my bff during every sporty activity. check it out!
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| Healthy breakfast |
Really important!!! to eat right and healthy (and not only after workout)! a nice bowl (Always tastes better if eating from your favorite tableware. like my Brazilian breakfast bowl and Blond Amsterdam “Miss Brains” mug. (Love this line of products! and you can buy them online! soo cute!)
so my breakfast was: oat flakes(in hot water) strawberries and dewberries together with fresh mint tea with lime. super antioxidant and full with vitamins and really refreshing, even in summer!
so let’s get healthy and fit!8-)
happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester