• Me & My Beau
    My healthy lifestyle, experiments, goals and reviews
  • Inspiration
    Your daily dose of inspiration and motivation to keep going
  • Workout
    Workouts, tips and different challenges to become best version of yourself
  • Travel
    Capturing and sharing the moments, thoughts and tips during my trips
Fit food & Drinks
Guess who’s is back and reloaded?! 🙂 some of you may know my reasons of being absent (check my Instagram for photo-evidence), but just to justify myself and put it on the writting than I had a perfectly valid reasons to not update my blog:
a) i had to move, b) i had no electricity at my new place for a week, c) i had tendinitis in my right arm-wrist so couldn’t do anything for 10 days d) afterwards  i left for holiday for 2 weeks!
BUT i am back now and full with energy and inspiration to eat healthy, be fit and keep enjoying life on full swings! 🙂 so stay tuned!
The first thing i will do: i will share a recipe for a BLUEBERRY MOUSSE I made while on holiday’s at Latvia.
Every Latvian knows this heavenly, delicious sweet that grandmas used to make for them! no wonder it is called a Sky Semolina – (Debesmanna). it’s usually a pink colour and reminds of clouds in a sunset ^_^ however I decided to change a little bit the traditional recipe and make it purple – with blueberries! so here is how I did it!
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Fit food & Drinks
The ones who are following me on Instagram already knows that last Friday  I made a healthy snack – Muesli-power bars! Must tell you it was easy, fun and super delicious! so I thought maybe someone of you would love to try this at home as well!
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Fit food & Drinks
TEA! one of my favorite drinks ever! relaxing, refreshing, tasty! green and healthy!
Important addition to every diet and must-have item in every first-aid-winter-kit! 🙂
what can be better than a (ice) tea time with your ladies and a sunny Sunday afternoon?

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Workout
Buongiorno world! 🙂
After a company dinner in an adorable Roman restaurant last night I felt too much guilty so I started healthy this morning!
a) woke up at 6:30 to go running
b) had a super healthy breakfast

Endomondo Sports Tracker

Endomondo Sports Tracker is my bff during every sporty activity. check it out!

Healthy breakfast

Really important!!! to eat right and healthy (and not only after workout)! a nice bowl (Always tastes better if eating from your favorite tableware. like my Brazilian breakfast bowl and Blond Amsterdam “Miss Brains” mug. (Love this line of products! and you can buy them online! soo cute!)

so my breakfast was: oat flakes(in hot water) strawberries and dewberries together with fresh mint tea with lime. super antioxidant and full with vitamins and really refreshing, even in summer!
so let’s get healthy and fit!8-)

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Travel
The ones who are following me on Instagram already have seen that I escaped Milan for a week to go for work to Amsterdam and Warsaw.
However tried to capture some nice moments of the city and places so I can share with you guys and if you have some questions or need tips – let me know!

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Inspiration
Inspiration is something I need more than air to start, to continue or to finish something! however, if I am inspired I will start and finish without stopping/pausing/napping till I will be done and satisfied with my result – whatever it will be! and to help to get best of me I sometimes need some inspiration! and pictures helps a lot! so here is some of my today’s inspirations! hope it will inspire or just will make you dream/smile/ visualize and enjoy as well!
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Fit food & Drinks
this week I’m travelling for work around Nordics, so that’s the reason why haven’t been writing recently.
my journey started in Copenhagen where i arrived on Sunday morning.
as i was pretty hungry i checked in hotel and i hit the streets to find somewhere to grab a bite.
while checking out the shops and window shopping i saw these awesome smoothies with such a simple but clever packaging and slogans by Froosh (check them out here) . So couldn’t resist and get some. And i must say, it tastes as good as it looks. Italy should definitely get something like this.

another awesome smoothy thing was protein smoothy by Nutramino (check them out here, unfortunately just in Swedish, Norwegian and Danish). How cool is that? Italian drink producers -here is an idea for u:)Each guy or gal’ going to gym or loving healthy lifestyle and appreciating good taste, will thank you.

 

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Me & My Beau
Good morning lovelies!
Yesterday I finally did it! I tried finally natural hair mask made from black bread! must say I really did like it – smells great and is really rich with carbohydrates, protein, fiber as well as vitamins (B and PP). Read More
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Inspiration
This morning I woke up at 6 to restart going to run before going to work.
must say I felt a lot better – more toned and energetic rather than waking up later and just rolling out of bed and do nothing, but breakfast.
The inspiration to keep on running came today also from friend of mine, which I must share with you..

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Fit food & Drinks
Lately I have a turned to my baking-instinct and let it go wild baking sweet stuff. This time I tried to make my first muffins – low sugar and no butter with a healthy touch!
Here is the recipe to bring your own home-made muffins on the Easter table.  Read More
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About Me


happy girl, dancer, photographer, gym-goer, Herc., traveler, dreamer, explorer, color and moment collector, healthy food and recipe discoverer and tester