Workouts, tips and different challenges to become best version of yourself
There are several things that gives you satisfaction in life. For me one of them is a real good workout that takes all the worries away, burns a lot and makes me feel more energetic afterwards however there are also some several rules that you shoudl take in mind to not throw away all the hard work and calorie burning you just have had.
One of the most common mistakes after workout are: Read More
On Wednesdays I write about Workout and Fitness and today is also the case when I want to share with you some real effective treadmill routine that will just take you 15minutes but will burn 2x more efficiently fat as it is a HIIT training where you need to use different speeds and inclination. However super effective and good to exchange your regular treadmill running with this killer workout. (I suggest you wear black as it will be a funeral to your fat, especially to your stubborn belly fat). Read More
Outside is raining and you have no will to leave the house to hit the gym to go for run still feel like burning some calories? Than we are in the same boat! I am currently for a business trip at Stockholm, outside is raining and still would like to do my cardio training but it is not possible as my hotel does not have a gym.. But what it does have is a space in my room and stairs – 5 floors of them therefore I will use them instead.
The best thing I have come up during my trips is a HIIT* (High Intensity Interval Training) training on those cardio days. Not only because it saves time, space and needs no equipment but also because it burns more fat and faster than regular jogging. Read More
For first time in my life I decided to run away from everything and everyone and spend Christmas holidays far, far away – at beach in Thailand – more precisely at Phuket. However this will not be the story how my vacation went (it will follow later on), this will be about what I did to remain in shape during my holidays.
We all know that once you are in a foreign country it is hard to stick to “clean eating” and working out regularly, however Thailand is the place where you can definitely remain in shape. Read More
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| Endomondo Sports Tracker |
Endomondo Sports Tracker is my bff during every sporty activity. check it out!
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| Healthy breakfast |
Really important!!! to eat right and healthy (and not only after workout)! a nice bowl (Always tastes better if eating from your favorite tableware. like my Brazilian breakfast bowl and Blond Amsterdam “Miss Brains” mug. (Love this line of products! and you can buy them online! soo cute!)
so my breakfast was: oat flakes(in hot water) strawberries and dewberries together with fresh mint tea with lime. super antioxidant and full with vitamins and really refreshing, even in summer!
so let’s get healthy and fit!8-)
