We all have heard this super food: quinoa (if ever struggled how to pronounce the word than it should be said “keen wah”. and here is the pronunciation video) that it is the absolute must have in every diet due for all the good it does to your body. Quinoa is not a grain but a seed and therefore easier to digest, rich with protein and low on glycemic index moreover wheat and gluten free and packed with vitamins and minerals (like Magnesium, Iron, Potassium, etc.) therefore also perfect if you are a vegan or vegetarian.
As as clean eater that’s slightly bored with regular wholegrain rice and chicken for lunch than I try to experiment with my lean protein and carbs to make my meals more diverse and quinoa is one of my favorite alternative as it goes so god together with several foods.
My last lunch combinations was quinoa, Read More
