It’s official! Summer is here and the weather is getting hotter and hotter every day and it means that all those skirts and shorts should be taken out from the bottom of our closets to show off too the world. Of course with the short skirts and hot pants comes also the will to look great in them and this is where tall those hours spent at gym and working out we did at Winter and Spring comes handy, but it does not mean that the exercises should finish there just because summer is here. In contrary  should continue or even work harder to maintain and improve and this is what I am up to right now – as by the end of July is my second check-in of my workout and diet challenge to get on a great shape.

In June I put emphasis on core and booty, so it means – more HIIT and exercises for lower body to make it even more toned, shaped and lifted – because you cannot have too round booty). If also you would like to incorporate some new exercises to lift your booty and have leaner legs here are 5 exercises that can be performed even at home.

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