Last 10 days has been a wild roller coaster during my business trip in Japan. When I am travelling it is really hard to maintain my physical form as well as stick to my diet. Luckily for me I was staying in a wonderful hotel at Tokyo which had a great gym with several exercise machines, so were using that to stay in shape and get adopted to the new time zone faster. (Having a good weight training or a run always helps me to get over the jet lag faster).
As a person who is quite shy than getting acquainted with a new gym, it’s equipment, courses, timings and make new friends is quite challenging for me. (Not even mentioning how strange for me is to go around a skyscraper to search for it’s gym, dressed in workout clothes. Not my preferred activity at all. Especially when my colleagues and clients are staying the same place). However I always try to not think about what others think and just concentrate on my goals and reason why I am hitting the gym. And trust me – it helps!
As I believe that I am not the only one that has some intimidation issues with gym than will try to list some things that might make things easier also for you. (Works for me).