Oh, hello sunny Monday! Another weekend over and another work week is ahead of us with new aims, goals and plans, like, for example, getting rid of the toxins! we all, of course, have heard about toxins (A  poisonous substance produced within living cells or organisms that can be small molecules, peptides, or proteins that are capable of causing disease on contact with or absorption by body tissues interacting with biological macromolecules. Ref. Wikipedia). In other words toxins can badly affect your immune system  which are taken by environment and mostly by the food we eat causing diseases, allergies, sickness and for sever cases even death. 

There is no really a good way to avoid taking toxins by environment or pollution or people around you, but there is definitely a way to avoid them coming to your plate.

Here are tips for food shopping and label reading to avoid food contamination:  Read More